Music Integration & Movement


 

Music and Social Studies

Music and Mindfulness

External LinkRainbow Breath:

When we feel down from stress, we can use our bodies to change how we feel. This exercise will teach you how to raise your energy and face your day. Make sure you have space on both sides of your body so you can raise your arms and raise your energy.

External LinkVisualize ways to make your day better.

External LinkGet control of stress when it gets too high.

External LinkLook up to feel up.

External LinkMelt away a frozen feeling.

External LinkSettle your thoughts and focus.